How Many Calories in an Apple?
An apple is a low-calorie, nutrient-dense fruit that’s popular for its health benefits and convenience. Here’s a quick look at the calorie content in different types and sizes of apples.
Average Calories in a Medium-Sized Apple
- A medium apple (about 182 grams) has around 95 calories.
- This includes the skin, which is packed with fiber and other nutrients.
Calories by Apple Size
- Small Apple (about 149 grams): Around 77 calories
- Medium Apple (about 182 grams): Around 95 calories
- Large Apple (about 223 grams): Around 116 calories
The calorie count varies slightly depending on the apple’s size and variety, but these are the general ranges.
Calories by Apple Variety
Different apple varieties have similar calorie counts, but here’s a quick breakdown:
- Gala Apple (medium): Approximately 80-90 calories
- Fuji Apple (medium): Approximately 100-105 calories
- Granny Smith Apple (medium): Approximately 95 calories
- Honeycrisp Apple (medium): Approximately 80-90 calories
Nutritional Benefits of Apples
Along with being low in calories, apples provide:
- Fiber: Helps with digestion and keeps you full longer.
- Vitamin C: Supports immune health.
- Antioxidants: Beneficial for heart health and overall wellness.
Calories in Apple Slices and Applesauce
- 1 cup of apple slices: About 57-60 calories
- 1/2 cup of unsweetened applesauce: About 50 calories
Tips for Including Apples in a Healthy Diet
- Enjoy apples as a snack to curb hunger without high calorie intake.
- Pair apple slices with a small amount of protein (like peanut butter or cheese) for a balanced snack.
- Add apples to salads or oatmeal for extra flavor and fiber.
FAQs
1. Are apple calories mainly from sugar?
Yes, but they’re natural sugars along with fiber, which helps regulate blood sugar levels.
2. Do apple calories change if the skin is removed?
Removing the skin reduces calories slightly, but you’ll lose fiber and nutrients.
3. Are green apples lower in calories than red apples?
Green and red apples are similar in calories; differences are minimal.
4. How do apple calories compare to other fruits?
Apples have fewer calories than bananas but more than berries.
5. Can I eat apples on a low-calorie diet?
Absolutely! Apples are low-calorie and make a great choice for weight management.
